|
Somerset Park Apartments along with Ana Northrop are excited
to offer Hatha Yoga classes at the Somerset Activities Center.
Yoga is an ancient system developed in India
which has been evolving over the last 5,000 years. Classes
include a series of movements, traditional yoga postures,
floor work, standing poses and breathing techniques designed
to recondition your body, promote balance, enhance relaxation
and enrich your mind and spirit.
Ana Northrop has been practicing and teaching
yoga in the Detroit area for over 25 years. She is a certified
registered yoga teacher through the Yoga Alliance and a member
of the Yoga Association of Greater Detroit as well as a member
of the California Yoga Teachers Association.
Ana is offering multi-level classes
for the beginner as well as the continuing student. Men and women
of all ages are welcome.
| Dates: |
Current session Aug. 25, 2004 thru Nov. 19, 2004 |
| Day: |
Wednesdays |
| Time: |
7:00 p.m. to 8:30 p.m. |
| Cost: | $87.00 for 11 classes or $10.00 per class |
| Location: |
Somerset Activities Center
2501 Somerset Blvd. |
| Requirements: |
Yoga mat, bare feet and comfortable clothes |
| * |
Our health club is located at 2501 Somerset
Blvd., next to the tennis courts, softball field and park
area. The equipment provided includes treadmills, exercise
bikes, stairmasters, a weight station, restrooms with showers,
lockers (you provide your own locks) and a ballet bar.
To get into the gym you need to bring
your Somerset ID card (if you do not have one, you may get
one at the Leasing Office) and a $25.00 deposit to the Administration
Office. We will provide you with a card that will get you
inside the work out facility. When you return the card to
us, we will mail you a check for $25.00. We do not offer cash
refunds. A lost or damaged card will result in a forfeiture
of your $25.00 deposit.
We would like to remind everyone that
the Health Club is meant for adults only. It is not an area
for children. We do not want to risk them getting injured.
We thank you for your cooperation.
|
